Sleep is LIFE – Chiropractors Helping You Get the Sleep You Need

Do you feel as if your quality of sleep is less than ideal? Is there a certain pain that is keeping you awake or preventing you from getting comfortable? Is your baby not sleeping well? Chiropractors are here to help!

Sleep is essential for your body to function properly as well as recover. Recovery is huge. We put our bodies through so much – stress, exercise, illness, you name it – that sleep allows the cells to “catch up” to decrease symptoms of fatigue, brain fog & increase energy, as well as brain function.

According to the American Sleep Association, about 40%  of adults get less than the recommended amount of sleep per 24 hour cycle (meaning they get less than 7 hours of sleep). There are many reasons why adults may not sleep as much as they should. Some reasons may be a strange work schedule, racing thoughts at night, pain somewhere in their body, child not sleeping well, insomnia, among many others.

Good news – chiropractors may be able to help! Here are a few examples as to how they can help.

If you are experiencing pain, chiropractors can examine your situation to determine if treating a certain ailment will decrease the pain, improve the function of your central nervous system, or they can provide exercises/stretches to do to alleviate that pain. Otherwise, chiropractors may give advice on sleeping positions or sleeping aids such as pillows or mattresses.

Perhaps you have an infant or child who is not sleeping well leading to you not sleeping well. Studies show that newborns & infants who get adjusted by a trained chiropractor sleep better after being adjusted.

We know for many of us, that racing thoughts prevent many from having a good night sleep! Chiropractors have a whole-body philosophy so they can provide you with some relaxation techniques to help calm your body to be ready for a good nights sleep.

Getting enough quality sleep will increase your quality of life. You won’t feel as sluggish, will have a sharper mind, have a better appetite, & increased energy because your body will be able to repair itself.

Sleep is LIFE. It is important! We understand that and are here to help.

Contact us today to set up an appointment!