I first visited the chiropractic side but eventually joined the gym.

Since I started crossfit (1.5 years ago) I have gained back all of the flexibility I had lost from not stretching over the years properly and working on flexibility for the past year year. Additionally, I have seen my strength and stability increase dramatically in a relatively short time.

The chiropractors are great! Not only do they adjust you they want to get to the root of what the issue is that is causing the pain or dysfunction. Oftentimes I left with new exercises to perform and stretches to complete to help with strengthening my back and working on tight muscles to prevent further injury and relieve the underlying causes of the pain and/or injury. The chiropractors have also helped me with hamstring and shoulder injuries to diagnose the problem and work through ways to heal and strengthen the problem area.

I am able to move better and feel better than I did in my 30’s. I wish I had known about CrossFit and the benefits of back health long before I did. I am able to carry heavier things around the house in daily activities and no longer have to ask for help to move heavier every day items. I’m also able to touch my toes again without difficulty and have seen my running and cycling performance improve.

The chiropractors really listen and believe that the clients know their bodies the best. They are the experts but take into account the client’s needs and goals.

The extras that the chiropractors offer are one of the added highlights of their commitment to their clients. I attended a foam rolling class led by one of the chiropractors that has enhanced my ability to use the mobility equipment and target sore and tight muscles for adequate recovery. The coaches at Hardstyle are dedicated to helping members meet their goals and are supportive while pushing everyone to be their best. The coaches and chiropractors have built a tight, strong community that I am proud and happy to be a part of and have encouraged several friends to also join the gym or see the chiropractors. The added comfort of knowing the chiropractors and coaches are in regular contact enhances the services that the gym provides and gives it a uniqueness that can’t be found elsewhere.