After moving to town in the fall of 2016, I started searching for gyms and found CrossFit Hardstyle. From there, I got to know the staff and coaches and after seeing my strength increase, I decided in order to take my fitness to the next level, I needed help with my nutrition, too.

I wasn’t for sure what to expect with CrossFit. I had read up on it and had a number of friends share their experiences with me, but I still was unsure. After meeting the coaches and joining the classes, it became obvious this wasn’t like any other gym I’ve been a part of before. In the first three months, I was stronger and more flexible than I have ever been. The programming, workout intensity, and personal coaching has delivered an amazing experience and kept me honest in regularly coming.

I came into the nutrition coaching a bit of skeptic. As a person who likes good food and to feel full after a meal, I was concerned that I would constantly be hungry once receiving my meal plan. I was wrong. Never had I eaten so much, felt so good, and had a variety of meals. Not only did I lose weight, I was able to gain lean muscle in the process. Access to my nutrition coach was key, giving me advice, encouragement, and alternatives when I had to deviate from the plan.

Being in my mid-to-late 30s, I never thought that I would feel more athletic or be stronger than I was in my 20s. Knowing that I am able to regularly accomplish the high-intensity workouts, gives me confidence and sense of accomplishment in my day-to-day that I never had before.

I would have never guessed the sense of community that I was stepping into. Every morning it’s a grind to get to the gym and go through the workouts, but the people there are welcoming and encouraging. The same people you fiercely compete with during the workouts are the same people cheering you on when you stumble.

The name “Active Wellness” could not be any more appropriate for what they offer. The services that are offered, the community that is built, and the mindset of the team involved is truly centered around being active and being well. I’m hooked.