Mobility Assessment
Self-care is one of the most important aspects to keeping your body aligned. This mobility assessment is something you can do at home as a self-assessment of how your body is feeling. All you need is a foam roller!
This is to help prioritize your mobility and looking for any restrictions and tightness you may have.
Use this as a screening tool and let us know if you find any major restrictions or if there is any pain. We are here to help!