Interested in achieving your best self with Active Wellness? Explore our range of personalized training and advanced wellness solutions designed just for you. Contact us to get started.
One-on-One Personal Training
Experience the benefits of individualized fitness with Active Wellness. Choose from face-to-face sessions or our convenient workout app for at-home routines. Our expert trainers provide personalized workout plans and weekly check-ins to keep you motivated and on track.
Tailored Nutrition Coaching
Achieve your health goals with our comprehensive nutrition coaching. We offer personalized meal planning, supplement advice, hands-on meal prep support, and daily meal assistance to ensure you make informed choices and create a diet that works for you.
Emotion & Body Code Therapy
Address subconscious factors affecting your well-being with Emotion & Body Code therapy at Active Wellness. Our technique involves subconscious muscle testing to identify and release blockages that may be causing physical or emotional discomfort.
Genetic Testing
Optimize your health and weight loss strategy with our genetic testing services. Understanding your unique genetic profile allows us to tailor recommendations for improved health outcomes and personalized wellness strategies.
Specialized Support for Perimenopause & Menopause
Navigate the changes of perimenopause and menopause with specialized exercise and nutrition guidance from Active Wellness. Our experts provide personalized strategies to help you thrive during this transitional phase.
Cancer Exercise Specialist Services
Receive specialized exercise programs designed for individuals undergoing cancer treatment. Our certified cancer exercise specialists at Active Wellness will develop safe and effective workouts to support your recovery and overall well-being.
One-on-One Pilates Reformer Workouts
Transform your core strength and flexibility with personalized Pilates reformer sessions. Our one-on-one workouts are tailored to your specific needs, ensuring you get the most out of each session at Active Wellness.
Normatec Recovery Compression Therapy
Enhance your recovery with our advanced Normatec recovery compression therapy. This treatment helps reduce muscle soreness, improve circulation, and accelerate your recovery process, giving you the edge in your fitness journey.
