Intermittent Fasting

Have you considered intermittent fasting? Intermittent fasting is eating pattern with periods of both fasting and eating. Intermittent fasting has a strong theoretical basis behind it, but there are many misconceptions. Should you skip breakfast? Do calories matter during a fast? What macronutrient is the most important?

Listen below with Dr. Gary to help break some of the most common misconceptions!

Let us know what questions you have and if you are curious if it is right for you. We are here to help!