The Impact of Overtraining

We all want to work hard in the gym, but overtraining is a real and serious concern to your body and your health. This overtraining doesn’t just come from too much training, but many other lifestyle factors as well. It is important to find your sweet spot to ensure your body continues to make gains, but can balance the stress you place on your body. Check out what other aspects could be impacting your training results.

Join in with Dr. Gary to learn a bit more and see how we can help you find your sweet spot.