Performance Lab

THE LAB : Active Wellness applies a multifaceted approach that generates consistent and lasting results. Our team of specialists will provide you with all of the tools you need to be successful no matter what your goals  

     METABOLIC TESTING: 
  •      -Resting Metabolism (RMR) : Why test?   (click to view video)
  •      -VO2 Max : Heart Rate/Lactic Threshold/Recovery
  •      -Skin fold body fat% :  7 site skin fold testing with body fat calipers 

     ATHLETIC PERFORMANCE: (click to view video) 

  •      -Functional Movement Screen (FMS)
  •      -Personal Training/Custom Programming (in-person and online )
  •      -Small group personalized strength and conditioning   

     NUTRITION/FITNESS: STAY THE COURSE TRAINING SYSTEMS (click to view video)

  •      -Group Fitness : Fun, high energy, and most importantly...effective!  
  •      -Personal Training/Custom programming (in-person and online) : Let us help you reach your maximal potential or ultimate athletic goals  
  •      -One-on-One Habit Based Nutritional Coaching : Expert Coaching, Online Support, One-on-One Guided Mentorship 
  •      -Customized Meal Plans : Weekly meal plans based off goal setting and your true metabolism, not an estimated calculation based number 
PRICING:

     -METABOLIC TESTING : $200 (*discounts for current clients on all of our services)

  •                                       RMR : $75           VO2 : $125 

    -PERFORMANCE CONSULTING : $200 (*best value)

6 individualized coaching sessions.  This program includes any and all in house relevant testing , goal setting, program design, and follow up consultation.  (*all coaching sessions must be used within 12 weeks of initial consultation)

     -CUSTOMIZED MEAL PLAN: $80/mo (*1 time RMR fee at the onset of the program)

WHY INVEST IN YOURSELF LIKE THIS?

  1.  Improving performance = increased  productivity
  2.  Medically Guided = decreasing injury potential  increasing  longevity
  3.  Long Term Education = increased strategic approach to success